Hug a Tree – Face Anxiety #3
When you feel your anxiety taking over you, step outside and go to nature. Also, I strongly recommend you hug a tree. It will be embarrassing at first, but it’s so worth it.
Read MoreYou Matter – Face Anxiety #2
Say to yourself that “You Matter.” Say it constantly. Say it with conviction and mean it. “You Matter”. You got what it takes to live and laugh. You got what it takes to climb the world.
Read MoreBe Your Inner Child – Face Anxiety #1
Anxiety can “block” you from having fun because it makes you overthink things. If you want to face your anxiety you need to see life adventures as your inner child. Be curious and have fun!
Read MoreHow to prepare for a therapist session
There comes a time when your depression, anxiety, and your problems take too much out of your life. At that moment, one of the first things you should do is schedule an in-person appointment with a therapist. What steps should you take to find a therapist? What should you do in the session?
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