Say to yourself that “You Matter.” Say it constantly. Say it with conviction and mean it. “You Matter”. You got what it takes to live and laugh. You got what it takes to climb the world.

Read More

There comes a time when your depression, anxiety, and your problems take too much out of your life. At that moment, one of the first things you should do is schedule an in-person appointment with a therapist. What steps should you take to find a therapist? What should you do in the session?

Read More