Newsletter

When you feel your anxiety taking over you, step outside and go to nature. Also, I strongly recommend you hug a tree. It will be embarrassing at first, but it’s so worth it.

Say to yourself that “You Matter.” Say it constantly. Say it with conviction and mean it. “You Matter”. You got what it takes to live and laugh. You got what it takes to climb the world.

Anxiety can “block” you from having fun because it makes you overthink things. If you want to face your anxiety you need to see life adventures as your inner child. Be curious and have fun!