The topic of this newsletter will be "You Matter."
A couple of days ago, I went to a quarry reservation to do some rock climbing. This place is located in Quincy Massachusetts and is unique because almost all the rocks there have graffiti.
One of those graffiti said, "You Matter," and it makes me think that those two words are what you need to say to yourself when you're facing anxiety.
Say to yourself that "You Matter." Say it constantly. Say it with conviction and mean it. "You Matter". Even if you cannot say to yourself, know that we at faceanxiety.org want you to know that you matter.
You got what it takes to live and laugh. You got what it takes to climb the world. Remember to say to yourself that "You Matter."